Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 2.6 times more Vitamin B9, 3.8 times more Vitamin C and 3.5 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 22 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Vitamin B2 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Cooked Ripe Red Tomatoes have 1.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.1 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 4 times more Selenium, 47.9 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pickles, chowchow, with cauliflower onion mustard, sweet contain 6.7 times more Energy, 61 times more Omega 3, 6.5 times more Omega 6, 6.6 times more Carbohydrate, 9.6 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.