Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Low Fat Peanut Butter:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 27.4 times more Vitamin B3, 8.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 16.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Low Fat Peanut Butter:
Cooked Ripe Red Tomatoes have 78.6 times more Water than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 3.2 times more Calcium, 7.7 times more Copper, 2.8 times more Iron, 18.9 times more Magnesium, 14 times more Manganese, 13.2 times more Phosphorus, 3.1 times more Potassium, 15 times more Selenium, 49.1 times more Sodium and 20 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Peanut Butter contains 28.9 times more Energy, 309.1 times more Fat, 384 times more Saturated Fat, 26 times more Omega 3, 217.4 times more Omega 6, 8.9 times more Carbohydrate, 3.7 times more Sugars, 7.4 times more Fiber and 27.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.