Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs White Grapefruit:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
While Raw White Grapefruit contains 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw White Grapefruit have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs White Grapefruit:
Cooked Ripe Red Tomatoes have 1.5 times more Copper, 11.3 times more Iron, 8.1 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Raw White Grapefruit.
While Raw White Grapefruit contains 2.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw White Grapefruit have similar amounts of Calcium, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Raw White Grapefruit.
While Raw White Grapefruit contains 1.8 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.