Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
Cooked Ripe Red Tomatoes have 8.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 5.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, more Copper, 3.8 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 6.1 times more Potassium, 4.7 times more Zinc and 84.2 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.4 times more Phosphorus and 10.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 28.6 times more Energy, 219.8 times more Fat, 700.1 times more Saturated Fat, 49 times more Omega 3, 60.9 times more Omega 6, 18.6 times more Carbohydrate and 17 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Glucose and Sucrose in 1 lb.