Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Stewed Dried Figs:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 13 times more Vitamin B9, 5.2 times more Vitamin C and 3.7 times more Vitamin E than Stewed Dried Figs.
While Stewed Dried Figs contain 5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stewed Dried Figs have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Stewed Dried Figs:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Stewed Dried Figs.
While Stewed Dried Figs contain 6.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stewed Dried Figs have similar amounts of Phosphorus per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Dried Figs contain 5.9 times more Energy, 6.9 times more Carbohydrate, 9.4 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.