Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Elderberries:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Elderberries have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Elderberries:
Cooked Ripe Red Tomatoes have 1.2 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 3.5 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Elderberries have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Raw Elderberries.
While Raw Elderberries contain 4.1 times more Energy, 42.5 times more Omega 3, 4.6 times more Carbohydrate and 10 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.