Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Crackers, saltines, whole wheat (includes multi-grain):
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 12.9 times more Vitamin B1, 10.2 times more Vitamin B2, 8.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin E and 6.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Crackers, saltines, whole wheat (includes multi-grain):
Cooked Ripe Red Tomatoes have more Calcium and 9.6 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 3.5 times more Copper, 7.6 times more Iron, 7.8 times more Magnesium, 14.2 times more Manganese, 7 times more Phosphorus, 51.6 times more Selenium, 110.4 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 22.1 times more Energy, 97.4 times more Fat, 394.5 times more Omega 3, 153.3 times more Omega 6, 17 times more Carbohydrate, 9.6 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.