Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.7 times more Vitamin B1 and 4.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Cooked Ripe Red Tomatoes have 1.2 times more Iron, 2.5 times more Potassium and 38 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.5 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 80.9 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 4.4 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 25.3 times more Energy, 140.1 times more Fat, 380.7 times more Saturated Fat, 17 times more Omega 3, 31.6 times more Omega 6, 19.2 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 1 lb.