Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Crackers, crispbread, rye:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Crackers, crispbread, rye:
Cooked Ripe Red Tomatoes have 15.5 times more Water than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 2.8 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 8.7 times more Magnesium, 23.6 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 73.2 times more Selenium, 37.3 times more Sodium and 17.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 2.3 times more Sugars than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 20.3 times more Energy, 11.8 times more Fat, 39.5 times more Omega 3, 11.4 times more Omega 6, 20.5 times more Carbohydrate, 23.6 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.