Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cookies, brownies, dry mix, sugar free:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 3.9 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cookies, brownies, dry mix, sugar free:
Cooked Ripe Red Tomatoes have 2.9 times more Copper, 2.3 times more Magnesium and 27 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.2 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 7.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, brownies, dry mix, sugar free have similar amounts of Calcium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, sugar free contain 23.7 times more Energy, 113.6 times more Fat, 134.5 times more Saturated Fat, 157.5 times more Omega 3, 101.2 times more Omega 6, 20 times more Carbohydrate, 6 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.