Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Fruit Chayote:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin C and 4.7 times more Vitamin E than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Fruit Chayote have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Fruit Chayote:
Cooked Ripe Red Tomatoes have 2 times more Iron, 1.6 times more Phosphorus and 1.7 times more Potassium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Fruit Chayote have similar amounts of Water per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Fruit Chayote have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Raw Fruit Chayote.
While Raw Fruit Chayote contains 18 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Fruit Chayote have similar amounts of Carbohydrate and Protein per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Fruit Chayote have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.