Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, ALPEN:
Cooked Ripe Red Tomatoes have more Vitamin A and 2.6 times more Vitamin C than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 11.1 times more Vitamin B1, 18.2 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, ALPEN:
Cooked Ripe Red Tomatoes have 12.7 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 13.4 times more Calcium, 4 times more Copper, 4.4 times more Iron, 10.4 times more Magnesium, 13.3 times more Phosphorus, 1.9 times more Potassium, 34.6 times more Selenium, 2.5 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, ALPEN contain 19.6 times more Energy, 30 times more Fat, 33.1 times more Saturated Fat, 22 times more Omega 3, 21 times more Omega 6, 18.9 times more Carbohydrate, 8 times more Sugars, 13 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.