Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B6, more Vitamin C, 18.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Cooked Ripe Red Tomatoes have 1.8 times more Copper and 9.5 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 11.4 times more Calcium, 6.9 times more Iron, 2.2 times more Manganese and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 35.6 times more Sugars, more Fructose and 1.8 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 3.1 times more Energy, 4.8 times more Omega 6, 2.8 times more Carbohydrate and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 1 lb.