Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Beet Greens:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Raw Beet Greens.
While Raw Beet Greens contain 13.2 times more Vitamin A, 2.8 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin C, 2.7 times more Vitamin E and 142.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Beet Greens have similar amounts of Vitamin B9 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Beet Greens:
Raw Beet Greens contain 10.6 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 7.8 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, 20.5 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Beet Greens have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 5 times more Sugars than Raw Beet Greens.
While Raw Beet Greens contain 5.3 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Beet Greens have similar amounts of Carbohydrate per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Beet Greens have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.