Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Tostada shells, corn:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Vitamin B1 than Tostada shells, corn.
While Tostada shells, corn contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Tostada shells, corn:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 28.5 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 2.3 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 7.6 times more Magnesium, 5.3 times more Manganese, 11.9 times more Phosphorus, 3.1 times more Selenium, 5.7 times more Sodium and 10.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Tostada shells, corn have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tostada shells, corn contain 29.6 times more Energy, 93.5 times more Fat, 206.2 times more Saturated Fat, 31 times more Omega 3, 82.7 times more Omega 6, 18.6 times more Carbohydrate, 3.1 times more Fiber and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 1 lb.