Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs White Corn Flour Masa, enriched:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 2.6 times more Vitamin B1, 14.6 times more Vitamin B2, 13.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 20.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs White Corn Flour Masa, enriched:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Sodium and 9.7 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 4.2 times more Calcium, 4 times more Copper, 14.9 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium and 15 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Sugars than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 22.7 times more Energy, 14.8 times more Fat, 15.6 times more Saturated Fat, 13 times more Omega 3, 17.2 times more Omega 6, 22.1 times more Carbohydrate, 3.4 times more Fiber and 10.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.