Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Broccoli:
Canned Tomato Paste has 1.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Vitamin B5, 9 times more Vitamin B9, 3 times more Vitamin C and 12.4 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 1 lb.
Both Canned Tomato Paste as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Broccoli:
Canned Tomato Paste has 6 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Canned Tomato Paste and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Paste has 2.3 times more Energy, 2.6 times more Carbohydrate, 8.8 times more Sugars, 7.9 times more Fructose, 1.2 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.