Lets compare vitamin content per 1 pound of Tomato Paste vs Tomato Puree:
Canned Tomato Paste has 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Puree.
While Canned Tomato Puree contains 3.1 times more Vitamin B5 than Canned Tomato Paste.
Both Canned Tomato Paste and Canned Tomato Puree have similar amounts of Vitamin B9 per 1 lb.
Both Canned Tomato Paste as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Paste vs Tomato Puree:
Canned Tomato Paste has 2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
Both Canned Tomato Paste and Canned Tomato Puree have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Paste has 2.2 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fructose, 2.2 times more Fiber and 2.6 times more Protein than Canned Tomato Puree.
Both Canned Tomato Paste as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.