Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Kidney Beans:
Canned Tomato Paste has 3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.9 times more Vitamin B6, 18.3 times more Vitamin C, 215 times more Vitamin E and 2.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Canned Tomato Paste as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Paste vs Canned Kidney Beans:
Canned Tomato Paste has 2.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 4.3 times more Potassium, 5.9 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Sodium than Canned Tomato Paste.
Both Canned Tomato Paste and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Paste has 1.3 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.7 times more Omega 3 than Canned Tomato Paste.
Both Canned Tomato Paste and Canned All Types Kidney Beans have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Canned Tomato Paste as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.