Lets compare vitamin content per 1 pound of Tomato Juice vs Cooked Ripe Red Tomatoes:
Canned Tomato Juice no Salt has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin E than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 1 lb.
Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Juice vs Cooked Ripe Red Tomatoes:
Canned Tomato Juice no Salt has 1.2 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 1 lb.
Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes contain 1.8 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 1 lb.
Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.