Comparing Nutrients in 1 pound TomatillosVS Broccoli

Macros Ratio

Protein Fat Carbs

Tomatillos

11%

25%

64%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Tomatillosvs Broccoli

5%145kcal

Energy

5.3%154kcal

145 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.77%4.63g

Fat

1.73%1.68g

4.63 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g

Saturated Fat

1.6%0.52g

0.63 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

18%0.29g

0.073 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.82g

Omega 6

1.3%0.22g

1.82 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

23%30g

26.5 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.6%18g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g

Fiber

31%11.8g

8.6 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.78%4.35g

Protein

23%12.8g

4.35 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatillosvs Broccoli

3.02%27.2μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

27.2 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.6%0.2mg

Vitamin B1

27%0.32mg

Thiamine

0.2 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

41%0.53mg

Riboflavin

0.16 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.4%8.4mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

8.4 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

52%2.6mg

Pantothenic acid

0.68 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B6

61%0.79mg

Pyridoxine

0.25 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

31.8 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg

Vitamin C

450%405mg

Ascorbic acid

53 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.72mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

1.72 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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38%46μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

46 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatillosvs Broccoli

3.18%31.8mg

Calcium

21.3%213mg

31.8 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

24.7%0.22mg

0.36 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

41.4%3.3mg

2.8 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg

Magnesium

22.7%95mg

91 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

41.4%0.95mg

0.69 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg

Phosphorus

42.8%299mg

177 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.8%1216mg

Potassium

42%1433mg

1216 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

20.6%11.3μg

2.27 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

9.98%150mg

4.54 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.07%1mg

Zinc

17%1.86mg

1 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%416g

Water

11%405g

416 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatillos vs Broccoli:

Raw Tomatillos have 2.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 9 times more Vitamin B9, 7.6 times more Vitamin C, 2.1 times more Vitamin E and 10.1 times more Vitamin K than Raw Tomatillos.
Both Raw Tomatillos as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatillos vs Broccoli:

Raw Tomatillos have 1.6 times more Copper than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus, 5 times more Selenium, 33 times more Sodium and 1.9 times more Zinc than Raw Tomatillos.
Both Raw Tomatillos and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Tomatillos have 2.8 times more Fat, 8.2 times more Omega 6 and 2.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Raw Tomatillos.
Both Raw Tomatillos and Raw Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Tomatillos as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

TomatillosVS Sun-dried TomatoesBroccoliVS Sun-dried TomatoesTomatillosVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound TomatillosVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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