Lets compare vitamin content per 1 pound of Tahitian Taro vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tahitian Taro has more Vitamin A, 7.9 times more Vitamin B2 and 8.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tahitian Taro vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tahitian Taro has 9.9 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium, 7 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.4 times more Manganese, 2.2 times more Phosphorus, 7.8 times more Sodium and 4.4 times more Zinc than Raw Tahitian Taro.
Comparison of macro-nutrients per 1 pound:
Raw Tahitian Taro has 6.7 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 5.3 times more Fat, 5.5 times more Saturated Fat and 4 times more Carbohydrate than Raw Tahitian Taro.
Both Raw Tahitian Taro and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 1 lb.
Both Raw Tahitian Taro as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.