Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tahitian Taro:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains more Vitamin A, 6.4 times more Vitamin B2 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tahitian Taro:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Sodium and 4 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 11.5 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium, 8 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Energy, 7.5 times more Fat, 7.8 times more Saturated Fat, 1.4 times more Omega 6 and 4 times more Carbohydrate than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 4.7 times more Omega 3 and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.