Lets compare vitamin content per 1 pound of Taro Shoots vs Baked Red Potatoes:
Raw Taro Shoots have 1.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Raw Taro Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Taro Shoots vs Baked Red Potatoes:
Raw Taro Shoots have 1.3 times more Calcium, 1.3 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Raw Taro Shoots.
Both Raw Taro Shoots and Baked Whole Red Potatoes have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 7.9 times more Energy, 8.4 times more Carbohydrate and 2.5 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.