Comparing Nutrients in 1 pound Taro ShootsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Navel Oranges

91%

1 lb ▼

Macro Nutrients

Taro Shootsvs Navel Oranges

1.72%50kcal

Energy

7.66%222kcal

50 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.7%0.68g

0.41 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.082g

Saturated Fat

0.24%0.077g

0.082 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

2.55%0.041g

0.05 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

0.61%0.1g

0.12 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g

Carbohydrate

43.8%57g

10.5 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

53%38.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs38.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14%10.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.94g

NA gvs8.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%19.4g

NA gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

26.3%9.98g

NA gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.45%4.17g

Protein

7.37%4.13g

4.17 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Navel Oranges

1.5%13.6μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

13.6 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

25.7%0.31mg

Thiamine

0.18 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

12%1.93mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs1.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

23.7%1.2mg

Pantothenic acid

0.34 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg

Vitamin B6

27.6%0.36mg

Pyridoxine

0.5 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

13.6 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg

Vitamin C

298%268mg

Ascorbic acid

95 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.54%0.68mg

Tocopherols and Tocotrienols

NA mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Navel Oranges

5.44%54.4mg

Calcium

19.5%195mg

54.4 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

19.7%0.18mg

0.4 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

7.37%0.59mg

2.72 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

12%50mg

36.3 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

5.7%0.13mg

0.55 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

15%104mg

127 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1506mg

Potassium

22%753mg

1506 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

0%0μg

4.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.3%4.54mg

4.54 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

3.3%0.36mg

2.3 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%435g

Water

10.5%390g

435 gvs390 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Taro Shoots vs Navel Oranges:

Raw Taro Shoots have 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 11.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Raw Taro Shoots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Taro Shoots vs Navel Oranges:

Raw Taro Shoots have 2.3 times more Copper, 4.6 times more Iron, 4.2 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, more Selenium and 6.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 1.4 times more Magnesium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Navel Oranges have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Navel Oranges contain 4.5 times more Energy and 5.4 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Navel Oranges have similar amounts of Protein per 1 lb.
Both Raw Taro Shoots as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Taro ShootsVS Cooked Taro ShootsNavel OrangesVS Cooked Taro ShootsTaro ShootsVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 1 pound Taro ShootsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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