Comparing Nutrients in 1 pound Taro ShootsVS Broccoli

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Taro Shootsvs Broccoli

1.72%50kcal

Energy

5.3%154kcal

50 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

1.73%1.68g

0.41 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.082g

Saturated Fat

1.6%0.52g

0.082 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

18%0.29g

0.05 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

1.3%0.22g

0.12 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g

Carbohydrate

23%30g

10.5 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

31%11.8g

NA gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.45%4.17g

Protein

23%12.8g

4.17 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Broccoli

1.5%13.6μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

13.6 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

27%0.32mg

Thiamine

0.18 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

41%0.53mg

Riboflavin

0.23 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

52%2.6mg

Pantothenic acid

0.34 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg

Vitamin B6

61%0.79mg

Pyridoxine

0.5 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

13.6 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg

Vitamin C

450%405mg

Ascorbic acid

95 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

NA mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

384%461μg

Phytomenadione or phylloquinone

NA μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Broccoli

5.44%54.4mg

Calcium

21.3%213mg

54.4 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

24.7%0.22mg

0.4 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

41.4%3.3mg

2.72 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

22.7%95mg

36.3 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

41.4%0.95mg

0.55 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

42.8%299mg

127 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1506mg

Potassium

42%1433mg

1506 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

20.6%11.3μg

4.1 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

9.98%150mg

4.54 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

17%1.86mg

2.3 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%435g

Water

11%405g

435 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Taro Shoots vs Broccoli:

Raw Taro Shoots have 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Taro Shoots vs Broccoli:

Raw Taro Shoots have 1.8 times more Copper and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Selenium and 33 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Broccoli have similar amounts of Iron, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli contains 3.1 times more Energy, 5.7 times more Omega 3, 2.9 times more Carbohydrate and 3.1 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Taro ShootsVS Cooked Taro ShootsBroccoliVS Cooked Taro ShootsTaro ShootsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Taro ShootsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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