Lets compare vitamin content per 1 pound of Taro Shoots vs Canned Kidney Beans:
Raw Taro Shoots have 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 12 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Raw Taro Shoots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Taro Shoots vs Canned Kidney Beans:
Raw Taro Shoots have 1.4 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus and 296 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Canned All Types Kidney Beans have similar amounts of Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 7.6 times more Energy, 7.5 times more Omega 3, 6.3 times more Carbohydrate and 5.7 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.