Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Cooked Taro:
Frozen Sweet Potato, Unprepared has 129.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Cooked Taro no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Cooked Taro:
Frozen Sweet Potato, Unprepared has 2.1 times more Calcium and 1.5 times more Manganese than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 2.5 times more Sodium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Cooked Taro no Salt have similar amounts of Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Sweet Potato, Unprepared has 3.3 times more Protein than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.5 times more Energy, 1.6 times more Carbohydrate and 3 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.