Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Baked Red Potatoes:
Frozen Sweet Potato, Unprepared has 518 times more Vitamin A and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 1 lb.
Both Frozen Sweet Potato, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Baked Red Potatoes:
Frozen Sweet Potato, Unprepared has 4.1 times more Calcium and 3.8 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Baked Whole Red Potatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 1.3 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Frozen Sweet Potato, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.