Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Blanched Almonds:
Frozen Sweet Potato, Unprepared has more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 13.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Blanched Almonds:
Frozen Sweet Potato, Unprepared has 16.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium, 5.8 times more Copper, 6.2 times more Iron, 12.2 times more Magnesium, 2.8 times more Manganese, 10.7 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 9.6 times more Zinc than Frozen Sweet Potato, Unprepared.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 6.1 times more Energy, 291.8 times more Fat, 101.4 times more Saturated Fat, 184.6 times more Omega 6, 5.8 times more Fiber and 12.5 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Frozen Sweet Potato, Unprepared as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.