Lets compare vitamin content per 1 pound of Baked Sweet Potato vs Almonds:
Sweet Potato Baked in skin, flesh only has more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 10.7 times more Vitamin B2, 2.4 times more Vitamin B3, 23.8 times more Vitamin B7, 7.3 times more Vitamin B9 and 36.1 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Sweet Potato vs Almonds:
Sweet Potato Baked in skin, flesh only has 36 times more Sodium and 17.2 times more Water than Almonds.
While Almonds contain 7.1 times more Calcium, 6.4 times more Copper, 5.4 times more Iron, 10 times more Magnesium, 4.4 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 9.8 times more Zinc than Sweet Potato Baked in skin, flesh only.
Comparison of macro-nutrients per 1 pound:
Sweet Potato Baked in skin, flesh only has 1.5 times more Sugars than Almonds.
While Almonds contain 6.4 times more Energy, 332.9 times more Fat, 73.1 times more Saturated Fat, 136.9 times more Omega 6, 3.8 times more Fiber and 10.5 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Sweet Potato Baked in skin, flesh only as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.