Lets compare vitamin content per 1 pound of Almonds vs Boiled Sweet Potato no Skin:
Almonds have 3.7 times more Vitamin B1, 24.2 times more Vitamin B2, 6.7 times more Vitamin B3, 41.3 times more Vitamin B7, 7.3 times more Vitamin B9 and 27.3 times more Vitamin E than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Sweet Potato without Skin have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Almonds as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Sweet Potato no Skin:
Almonds have 10 times more Calcium, 11 times more Copper, 5.2 times more Iron, 15 times more Magnesium, 8.2 times more Manganese, 15 times more Phosphorus, 3.2 times more Potassium, 20.5 times more Selenium and 15.6 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 27 times more Sodium and 18.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 7.6 times more Energy, 356.6 times more Fat, 122.6 times more Saturated Fat, 202 times more Omega 6, 1.2 times more Carbohydrate, 5 times more Fiber and 15.4 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.3 times more Sugars than Almonds.
Both Almonds as well as Boiled Sweet Potato without Skin have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.