Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Baked Red Potatoes:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 377 times more Vitamin A and 11.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B1, 3.5 times more Vitamin B3, 4.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Baked Red Potatoes:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.7 times more Calcium, 2.9 times more Manganese and 2.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Whole Red Potatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 10.8 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.