Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Oranges

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Oranges

91%

1 lb ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Oranges

14%404kcal

Energy

7.35%213kcal

404 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

0.56%0.54g

0.91 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

0.21%0.068g

0.19 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

2%0.032g

0.059 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

0.48%0.082g

0.32 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

41%53.3g

95 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%70g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

28.6%11g

11.3 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.94%4.45g

Protein

7.6%4.26g

4.45 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Oranges

190%1710μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

1710 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.07%0.11mg

Vitamin B1

33%0.39mg

Thiamine

0.11 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

14%0.18mg

Riboflavin

0.21 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.07mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

2.07 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.5 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B6

21%0.27mg

Pyridoxine

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.05%1.8μg

Vitamin B7

Biotin

1.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

34%136μg

Folates and Folic Acid

31.8 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.6mg

Vitamin C

268%241mg

Ascorbic acid

47.6 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.4%4.26mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

4.26 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.53 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Oranges

6.8%68mg

Calcium

18%181mg

68 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.5%0.56mg

Copper

22.7%0.2mg

0.56 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg

Iron

5.67%0.45mg

3.63 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

10.8%45.4mg

59 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

4.93%0.11mg

2.3 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%122mg

Phosphorus

9.07%63.5mg

122 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%839mg

Potassium

24%821mg

839 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

4.12%2.27μg

3.18 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg

Sodium

0%0mg

132 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg

Zinc

2.9%0.32mg

0.86 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%351g

Water

10.6%393g

351 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Oranges:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 34.3 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Oranges:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.8 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 20.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Oranges have similar amounts of Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Oranges have similar amounts of Fiber and Protein per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsOrangesVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: