Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.4 times more Vitamin C, 11.5 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 6.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3.9 times more Manganese and 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 8.9 times more Sodium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4 times more Omega 3, 27.3 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 15.6 times more Fat, 18.1 times more Saturated Fat, 2.1 times more Omega 6 and 1.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.