Lets compare vitamin content per 1 pound of Spaghetti Winter Squash vs Boiled Kidney Beans:
Raw Spaghetti Winter Squash has 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.8 times more Vitamin B9 and 9.3 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Raw Spaghetti Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Spaghetti Winter Squash vs Boiled Kidney Beans:
Raw Spaghetti Winter Squash has 17 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 5.8 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus, 3.8 times more Potassium, 3.7 times more Selenium and 5.3 times more Zinc than Raw Spaghetti Winter Squash.
Comparison of macro-nutrients per 1 pound:
Raw Spaghetti Winter Squash has 8.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Energy, 3.3 times more Carbohydrate, 4.3 times more Fiber and 13.5 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Raw Spaghetti Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.