Lets compare vitamin content per 1 pound of Spaghetti Winter Squash vs Canned Kidney Beans:
Raw Spaghetti Winter Squash has 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B9 and 4.6 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Spaghetti Winter Squash vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.5 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 17.4 times more Sodium and 2.4 times more Zinc than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spaghetti Winter Squash has 1.8 times more Omega 3 and 1.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 8.2 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.