Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Sunflower Seeds:
Raw Butternut Winter Squash has 177.3 times more Vitamin A and 15 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 17.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 8.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 24.4 times more Vitamin E than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Butternut Winter Squash vs Sunflower Seeds:
Raw Butternut Winter Squash has 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 25 times more Copper, 7.5 times more Iron, 9.6 times more Magnesium, 9.7 times more Manganese, 20 times more Phosphorus, 1.8 times more Potassium, 106 times more Selenium and 33.3 times more Zinc than Raw Butternut Winter Squash.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 13 times more Energy, 514.6 times more Fat, 212.1 times more Saturated Fat, 2.3 times more Omega 3, 1440.6 times more Omega 6, 1.7 times more Carbohydrate, 4.3 times more Fiber and 20.8 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Raw Butternut Winter Squash as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.