Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Butternut Winter Squash has more Vitamin A, 2.7 times more Vitamin C and 14.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Butternut Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Butternut Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Butternut Winter Squash has 3.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus, 87.3 times more Sodium and 2.3 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron and Potassium per 1 lb.
Both Raw Butternut Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Butternut Winter Squash has 1.6 times more Omega 3, 10.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 49.9 times more Fat, 59.5 times more Saturated Fat, 15.9 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Raw Butternut Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.