Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Boiled Kidney Beans:
Raw Butternut Winter Squash has more Vitamin A, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 17.5 times more Vitamin C and 48 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B9 and 7.6 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Butternut Winter Squash vs Boiled Kidney Beans:
Raw Butternut Winter Squash has 1.4 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 3.2 times more Iron, 2.1 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Selenium and 6.7 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Boiled All Types Kidney Beans have similar amounts of Magnesium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Butternut Winter Squash has 6.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 6.5 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Fiber and 8.7 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.