Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Canned Kidney Beans:
Raw Butternut Winter Squash has 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 17.5 times more Vitamin C and 72 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.7 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Butternut Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Butternut Winter Squash vs Canned Kidney Beans:
Raw Butternut Winter Squash has 1.4 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus, 1.8 times more Selenium, 74 times more Sodium and 3.1 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Butternut Winter Squash has more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 3.2 times more Omega 3, 2.2 times more Fiber and 5.2 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Butternut Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.