Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Carrots:
Raw Carrots contain 83.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Carrots:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.6 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3.5 times more Sodium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium and 1.3 times more Potassium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Raw Carrots have similar amounts of Phosphorus and Water per 1 lb.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 25.5 times more Omega 3 and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 2 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.