Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Carrots:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.9 times more Vitamin E and 2.5 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Carrots:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 4.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium and 2.3 times more Selenium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Boiled and Drained Carrots have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 51 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.