Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach has more Vitamin A, 4.8 times more Vitamin B2, 3.9 times more Vitamin B9, 35.4 times more Vitamin E and 257.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 11.8 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 11 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 23.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Energy, 5.7 times more Fat, 8 times more Saturated Fat, more Omega 6 and 5 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.