Lets compare vitamin content per 1 pound of Steamed Soybeans Sprouts vs Valencia Oranges:
Steamed Sprouted Soybeans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 5.8 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Steamed Soybeans Sprouts vs Valencia Oranges:
Steamed Sprouted Soybeans have 1.5 times more Calcium, 8.9 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 30.9 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium and 17.3 times more Zinc than Raw Valencia Oranges.
Both Steamed Sprouted Soybeans and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Steamed Sprouted Soybeans have 1.7 times more Energy, 14.8 times more Fat, 17.6 times more Saturated Fat, 18.5 times more Omega 3, 50.4 times more Omega 6 and 8.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Carbohydrate and 3.1 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.