Lets compare vitamin content per 1 pound of Sesbania Flower vs Cooked Ripe Red Tomatoes:
Raw Sesbania Flower has 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.8 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A than Raw Sesbania Flower.
Both Raw Sesbania Flower and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Sesbania Flower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesbania Flower vs Cooked Ripe Red Tomatoes:
Raw Sesbania Flower has 1.7 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Raw Sesbania Flower and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sesbania Flower has 1.7 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Sesbania Flower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.