Comparing Nutrients in 1 pound Sesbania FlowerVS Carrots

Macros Ratio

Protein Fat Carbs

Sesbania Flower

16%

83%

Carrots

87%

1 lb ▼

Macro Nutrients

Sesbania Flowervs Carrots

4.22%122kcal

Energy

6.4%186kcal

122 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.19%0.18g

Fat

1.12%1.1g

0.18 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

0.45%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

0.57%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

2.67%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

23.5%30.5g

Carbohydrate

33.4%43.5g

30.5 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%2.68g

NA gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

33.4%12.7g

NA gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

10.4%5.8g

Protein

7.53%4.2g

5.8 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sesbania Flowervs Carrots

0%0μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

0 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

31.4%0.38mg

Vitamin B1

25%0.3mg

Thiamine

0.38 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

28.3%0.37mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.37 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

12%1.95mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

24.8%1.24mg

Pantothenic acid

NA mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

48%0.63mg

Pyridoxine

NA mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

116%463μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

463 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

368%331mg

Vitamin C

29.7%26.8mg

Ascorbic acid

331 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

50%60μg

Phytomenadione or phylloquinone

NA μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Sesbania Flowervs Carrots

8.6%86mg

Calcium

15%150mg

86 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

Copper

22.7%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

47.6%3.8mg

Iron

17%1.36mg

3.8 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

13%54.4mg

Magnesium

13%54.4mg

54.4 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

Manganese

28.2%0.65mg

NA mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

19.4%136mg

Phosphorus

22.7%159mg

136 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

24.5%835mg

Potassium

42.7%1451mg

835 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

7.42%4.1μg

Selenium

0.82%0.45μg

4.1 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.54%68mg

Sodium

21%313mg

68 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

Zinc

9.9%1.1mg

NA mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11.2%415g

Water

11%400g

415 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Sesbania Flower vs Carrots:

Raw Sesbania Flower has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B9 and 12.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A and 2.3 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sesbania Flower vs Carrots:

Raw Sesbania Flower has 2.8 times more Iron and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.7 times more Potassium and 4.6 times more Sodium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Sesbania Flower has 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sesbania FlowerVS Steamed Sesbania FlowerCarrotsVS Steamed Sesbania FlowerSesbania FlowerVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Sesbania FlowerVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: