Lets compare vitamin content per 1 pound of Sesbania Flower vs Boiled Carrots:
Raw Sesbania Flower has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.5 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesbania Flower vs Boiled Carrots:
Raw Sesbania Flower has 2.5 times more Iron and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.3 times more Potassium and 3.9 times more Sodium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sesbania Flower has 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy than Raw Sesbania Flower.
Both Raw Sesbania Flower and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 lb.
Both Raw Sesbania Flower as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.