Lets compare vitamin content per 1 pound of Sesbania Flower vs Canned Carrots with Liquids and Salt:
Raw Sesbania Flower has 4.4 times more Vitamin B1, 3 times more Vitamin B2, 12.8 times more Vitamin B9 and 36.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Sesbania Flower.
Both Raw Sesbania Flower and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesbania Flower vs Canned Carrots with Liquids and Salt:
Raw Sesbania Flower has 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 16 times more Sodium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sesbania Flower has 1.3 times more Carbohydrate and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.