Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Valencia Oranges:
Dried Watermelon Seed Kernels have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 13 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Valencia Oranges:
Dried Watermelon Seed Kernels have 1.4 times more Calcium, 18.5 times more Copper, 80.9 times more Iron, 51.5 times more Magnesium, 70.2 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 170.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.1 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Watermelon Seed Kernels have 11.4 times more Energy, 157.9 times more Fat, 279.4 times more Saturated Fat, 638.5 times more Omega 6, 1.3 times more Carbohydrate and 27.2 times more Protein than Raw Valencia Oranges.
Both Dried Watermelon Seed Kernels as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.